Weigh In record (no journal entry) for 11 July 2015
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235.4 lb
Lost so far: 8.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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3190 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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emperorwal's weight history
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