Weigh In record (no journal entry) for 11 July 2015
|
244.6 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2015:
|
869 kcal
|
Fat: 45.30g | Prot: 51.28g | Carb: 71.79g.
Breakfast: Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Chicken Parmesan (Small). more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrwarren's weight history
|