Weigh In record (no journal entry) for 11 July 2015
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210.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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704 kcal
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Fat: 46.43g | Prot: 49.42g | Carb: 38.46g.
Breakfast: Artisana Raw Organic Almond Butter, Beeler's Bratwurst, Egg Omelet or Scrambled Egg, C & F Foods Black Beans, PaleoChef Wing Sauce. more...
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losing 7.0 lb a week
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