ames0129's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

122.4 lb Lost so far: 1.3 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

989 kcal

Fat: 25.25g | Prot: 74.43g | Carb: 114.78g. Breakfast: Better n' Peanut Butter, Oatmeal. Lunch: Green Peppers, Solid White Tuna in Water. Dinner: Turkey Breast Meat, 100% Whole Wheat Bread, sweets & beets. Snacks/Other: Chocolate Protein Shake, Triscuit Rosemary & Olive Oil Crackers, Light Fat Free Blueberry Patch Yogurt. more...

1644 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.7 lb a week

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ames0129's Journal, 22 August 2011

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