Weigh In record (no journal entry) for 11 July 2015
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1446 kcal
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Fat: 92.95g | Prot: 76.81g | Carb: 72.73g.
Breakfast: Lidl Crunchy Peanut Butter, Trader Joe's Large Hazelnuts, Whole Milk Plain Yogurt, Flaxseed Seeds. Lunch: Whole Milk, Cinnamon, Flaxseed Seeds, Great Value Raisins, Appel Farms Low Fat Quark. Snacks/Other: Wawel Czekolada Gorzka 90%. more...
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losing 15.4 lb a week
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