Weigh In record (no journal entry) for 11 July 2015
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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2227 kcal
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Fat: 65.91g | Prot: 106.80g | Carb: 305.31g.
Breakfast: Nectarines, Prepared Upside-Down Cake, Dried Chia Seeds, Sainsbury's Skimmed-Milk, Jordans Organic Porridge. Lunch: Discovery Green Jalapenos, Heinz Thai Sweet Chilli Sauce, Chicken Breast, Morrisons White Part Baked Baguettes. Dinner: Ainsley Harriott French Onion Cup Soup, Nectarines, Marks & Spencer Caramelised Red Onion Chutney, sainsburys basics cooked ham, Tesco Cherry Tomatoes, Heinz Salad Cream, Tesco Rocket Salad, Prepared Upside-Down Cake, Ryvita Original Rye Crispbread. Snacks/Other: Heinz BBQ Sauce, KFC Popcorn Chicken (Small), Brown Sugar, Caffe Nero Frappe Latte. more...
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losing 24.7 lb a week
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