Weigh In record (no journal entry) for 11 July 2015
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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3412 kcal
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Fat: 190.30g | Prot: 216.56g | Carb: 180.60g.
Breakfast: AH Geraspte Oude Kaas 48+, Plus Yorkham, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn, Transmedico CH Alpha Plus, Yakult Yakult Light. Dinner: Mora Varkenssate in Pittige Pindasaus, Cornetto Classico (60g), AH Watermeloen Gesneden, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kipfilet, Aldi Saucijzen, Lidl Merqueze Worstjes, Jumbo Hamburger. Snacks/Other: Vanille Yoghurtsoftijs, Abrikozen, Kruidvat Granenreep Crunchy Kaneel. more...
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3005 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 16 hours. more...
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steady weight
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