Weigh In record (no journal entry) for 11 July 2015
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203.7 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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213 kcal
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Fat: 4.66g | Prot: 10.38g | Carb: 31.73g.
Breakfast: Pão Branco, Terra Nostra Queijo Flamengo Light. more...
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losing 2.2 lb a week
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Gwydion Manx's weight history
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