Weigh In record (no journal entry) for 22 August 2011
|
148.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
1429 kcal
|
Fat: 42.28g | Prot: 40.23g | Carb: 247.59g.
Breakfast: sugar, soy milk, watermelon. Lunch: quaker instant oatmeal brown sugar. Dinner: corn tortilla chips great value, sweet potato fries, soy milk, blue bonnet, corn on the cob, refried beans, green beans. Snacks/Other: cheerios, almond, banana. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle3340's weight history
|