Weigh In record (no journal entry) for 11 July 2015
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149.5 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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2549 kcal
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Fat: 182.35g | Prot: 181.34g | Carb: 37.23g.
Breakfast: Yeo Valley Natural Yogurt, Sainsbury's Peppered British Smoked Mackerel, Hard-Boiled Egg. Lunch: Minced Beef (95% Lean / 5% Fat), Sainsbury's Mixed Olives & Greek Feta. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Sainsbury's Smoked Mackerel Fillets. more...
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losing 0.9 lb a week
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centzon400's weight history
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