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Uops
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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838 kcal
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Fat: 28.23g | Prot: 40.29g | Carb: 117.76g.
Breakfast: Pears, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Light or Lite Cream Cheese, SMUCKERS SPLND STRAWBRY SPREA, 100% Whole Wheat Bread Light. Dinner: Brown Rice (Long-Grain, Cooked), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Olive Oil, Ground Beef (95% Lean / 5% Fat). more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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