Weigh In record (no journal entry) for 11 July 2015
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166.7 lb
Lost so far: 9.8 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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2020 kcal
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Fat: 47.46g | Prot: 26.52g | Carb: 225.90g.
Breakfast: Anchor Butter, Co-Op White Rustic Bread Rolls, Morrisons Long Life Semi Skimmed Milk. Lunch: Shana Garlic Naan. Dinner: Poppadoms, Fullers London Pride, Strongbow Cider. Snacks/Other: White Table Wine. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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