Weigh In record (no journal entry) for 11 July 2015
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203.3 lb
Lost so far: 5.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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2469 kcal
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Fat: 117.15g | Prot: 96.22g | Carb: 240.40g.
Breakfast: Marmeladenkonserven, Milch 2% Fett, Kaffee, Migros Bio Sonnenhofbrot, Migros Bärner Ankezopf, Léger Beurre. Lunch: Mandeln, M-Budget Cottage Cheese, Blattsalat mit Verschiedenen Gemüsesorten, Hartgekochtes Ei, French Salatdressing (Kalorienreduziert). Dinner: Salzbrezeln, Dünnbier, Senf, Coop Ruchbrot, Bratwurst. Snacks/Other: Marzipan. more...
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losing 15.4 lb a week
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