Weigh In record (no journal entry) for 22 August 2011
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2011:
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1218 kcal
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Fat: 92.70g | Prot: 74.06g | Carb: 22.55g.
Breakfast: brewed coffee, heavy cream. Lunch: egg, ev olive oil, boar's head beef frankfurter, butter, beef sirloin, t-bone beef. Dinner: hellman's real mayo, chicken breast, parmesan cheese, extra virgin olive oil. Snacks/Other: atkins hazel nut chocolate bar, tomato, young onions, cucumber, lettuce. more...
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losing 1.4 lb a week
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