Weigh In record (no journal entry) for 11 July 2015
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144.4 lb
Lost so far: 15.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1279 kcal
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Fat: 69.30g | Prot: 59.50g | Carb: 105.56g.
Breakfast: Nutrijell Konnyaku Jelly Powder Orange. Lunch: Lowfat Cheddar or Colby Cheese, Beef, Extra Virgin Olive Oil, Whole Wheat Spaghetti. Dinner: Scrambled Egg (Whole, Cooked), Butter (Salted), White Rice (Short-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Beef Steak. Snacks/Other: Vegetable Oil, Whole Wheat Spaghetti, Rich Vanilla Ice Creams. more...
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1766 kcal
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Activities & Exercise:
EZ thrive 8 mins - 16 minutes, EZ+60 lift - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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