Weigh In record (no journal entry) for 06 November 2009
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70.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2009:
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1781 kcal
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Fat: 91.90g | Prot: 62.44g | Carb: 179.21g.
Breakfast: chicken skin, Milo, Soft boiled egg. Lunch: canned green tea, Fried Rice. Dinner: Coke, French Fries, McChicken. more...
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gaining 0.9 lb a week
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