Weigh In record (no journal entry) for 20 August 2011
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205.2 lb
Lost so far: 27.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1782 kcal
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Fat: 80.54g | Prot: 74.20g | Carb: 203.07g.
Breakfast: Raspberries, Farmer's Cheese, Orange Marmalade, Sugar, Milk (Nonfat). Lunch: Smoked Salmon, Watermelon, Ground Turkey (Cooked). Dinner: Fruit Mini Tarts, Nonfat Cappuccino, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Hummus. Snacks/Other: Watermelon, Sweet Cherries, Raspberries, Farmer's Cheese, Peaches. more...
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losing 1.4 lb a week
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