Weigh In record (no journal entry) for 22 August 2011
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220.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1979 kcal
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Fat: 74.03g | Prot: 70.77g | Carb: 249.78g.
Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Smart Pop Butter Popcorn. Dinner: Ground Beef (80% Lean / 20% Fat) , Corn On The Cob with Butter. Snacks/Other: Milk Chocolate Squares with Caramel Filling, Saltine Crackers, Pineapple, Watermelon, Honeydew Melons, Grapes, All American Pops Cherry, Lemon & Blue Raspberry. more...
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2628 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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