Weigh In record (no journal entry) for 11 July 2015
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2057 kcal
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Fat: 79.65g | Prot: 140.00g | Carb: 81.28g.
Breakfast: Avocado, White Bread, Bacon, Egg, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray . Dinner: Nando's Chips (Regular), Beef Steak. Snacks/Other: Red Table Wine, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2167 kcal
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Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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