Weigh In record (no journal entry) for 10 July 2015
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246.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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502 kcal
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Fat: 29.98g | Prot: 19.97g | Carb: 38.42g.
Breakfast: Butter , Scrambled Egg (Whole, Cooked) , Green Peppers . Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall). more...
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losing 3.5 lb a week
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Randy Steele's weight history
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