Weigh In record (no journal entry) for 06 November 2009
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125.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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814 kcal
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Fat: 13.96g | Prot: 25.84g | Carb: 151.03g.
Breakfast: wheatena, cocopop, Milk (Nonfat). Lunch: Better n' Peanut Butter, cocopops, acorn squash. Dinner: Onions, 50% Light Cheddar Shredded Cheese, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Eggplant, Tofu Shirataki Noodles. Snacks/Other: slow churned rich & cramy light ice cream, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1503 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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shelynne's weight history
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