Weigh In record (no journal entry) for 22 August 2011
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171.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1527 kcal
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Fat: 71.99g | Prot: 58.14g | Carb: 167.42g.
Breakfast: Large Cheeseburger, Cheese Puffs. Lunch: Chocolate chip cookie, Suddenly Pasta Salad - Caesar, Cheese Puffs, Chipotle Cheddar Cheese Singles Sensations, Deli Shaved Smoked Turkey, Multi-Grain Sandwich Thins. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2468 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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losing 8.4 lb a week
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