Weigh In record (no journal entry) for 10 July 2015
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147.3 lb
Lost so far: 12.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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856 kcal
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Fat: 15.70g | Prot: 50.34g | Carb: 128.44g.
Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Grilled Chicken. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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losing 17.5 lb a week
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