Weigh In record (no journal entry) for 10 July 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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562 kcal
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Fat: 33.19g | Prot: 24.58g | Carb: 48.77g.
Breakfast: Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread, Egg, Land O'Lakes Salted Butter. more...
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losing 1.0 lb a week
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tmsusmilch's weight history
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