Weigh In record (no journal entry) for 22 August 2011
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310.0 lb
Lost so far: 50.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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424 kcal
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Fat: 29.40g | Prot: 28.07g | Carb: 10.02g.
Breakfast: colby jack, scrambled eggs. Lunch: garlic beef. more...
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losing 7.0 lb a week
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