Weigh In record (no journal entry) for 10 July 2015
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186.6 lb
Lost so far: 1.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1502 kcal
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Fat: 96.19g | Prot: 140.51g | Carb: 16.00g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Nutiva Organic Hemp Seed Raw Shelled, Kirkland Signature Organic Brown Eggs, Premier Nutrition High Protein Shake - Vanilla, Kerrygold Pure Irish Butter. Lunch: Swift Premium Boneless Pork Loin. more...
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gaining 0.9 lb a week
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