Weigh In record (no journal entry) for 22 August 2011
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149.0 lb
Lost so far: 57.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2011:
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1112 kcal
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Fat: 47.29g | Prot: 68.74g | Carb: 108.39g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Kettle Chips, provolone, tomato, turkey, whole grain bread. Dinner: Chicken Breast (Skin Not Eaten), Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Jelly (All Flavors), Peanut Butter, Wheat Sandwich Bread. more...
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losing 9.8 lb a week
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Mindy Young's weight history
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