Weigh In record (no journal entry) for 10 July 2015
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175.4 lb
Lost so far: 27.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1001 kcal
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Fat: 33.85g | Prot: 55.39g | Carb: 136.24g.
Breakfast: Kroger Lite Greek Blueberry Yogurt, Kroger Crunchy Peanut Butter, Kroger Maple & Brown Sugar Instant Oatmeal, Banana. Lunch: Apples, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Tap Water, Kashi Chewy Granola Bars - Peanut Peanut Butter, Sweet Cherries, Kroger Lite Mozzarella String Cheese, Tap Water, Tap Water. more...
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gaining 9.8 lb a week
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