Weigh In record (no journal entry) for 10 July 2015
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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3980 kcal
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Fat: 160.22g | Prot: 108.10g | Carb: 522.77g.
Breakfast: Pringles Texas BBQ Sauce, Burger King Whopper Jr., Burger King Fries (Small), Monetta Luxury Cream Wafers. Lunch: Subway White Chip Macadamia Nut Cookie, Subway 6" Big Beef Melt. Dinner: Prepared Upside-Down Cake, Tesco Rocket Salad, Heinz Salad Cream, Tesco Cherry Tomatoes, sainsburys basics cooked ham, Ryvita Dark Rye Crispbread, Marks & Spencer Caramelised Red Onion Chutney, Tesco Braeburn Apple, Morrisons Italian Tiramisu, Chicken Liver Paste or Pate, Sainsbury's White Crusty Rolls, Waitrose Aberdeen Angus Beef Meatballs, Linguine. Snacks/Other: Subway Oatmeal Raisin Cookie, Tesco Braeburn Apple, McVitie's Rich Tea Biscuits, Crawford's Pink Wafers, Tesco Braeburn Apple, Pringles Texas BBQ Sauce. more...
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gaining 12.9 lb a week
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