Weigh In record (no journal entry) for 10 July 2015
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1886 kcal
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Fat: 48.57g | Prot: 138.06g | Carb: 248.59g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne greek non fat yogurt, Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Bolthouse Farms Cilantro Avocado Dressing, Wal-Mart Boneless Skinless Chicken Breast. Dinner: StarKist Foods Chunk Light Tuna in Water, Safeway Dark Red Kidney Beans, Fresh Gourmet Crispy Jalapenos Lightly Salted. Snacks/Other: Lecour's Honey Graham Crackers, Kraft jet puffed s'more mallows, Great Value Frozen Mango Chunks, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Sprouts Farmers Market creamy peanut butter no salt added, Quest smores. more...
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gaining 4.2 lb a week
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