Weigh In record (no journal entry) for 10 July 2015
|
246.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2015:
|
819 kcal
|
Fat: 36.67g | Prot: 50.38g | Carb: 70.74g.
Breakfast: Coffee, Kroger Amaretto Coffee Creamer, Sugar, Quaker 100% Whole Grain Oatmeal, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Frankfurter or Hot Dog on Bun, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Deviled Egg, Moon Pop Moon Pop. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrwarren's weight history
|