Weigh In record (no journal entry) for 10 July 2015
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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2614 kcal
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Fat: 40.48g | Prot: 150.53g | Carb: 397.80g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Thomas' Mini Bagels - Brown Sugar Cinnamon, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie, Smucker's Red Raspberry Jam, Thomas' Light English Muffin. Lunch: Thomas' Mini Bagels - Brown Sugar Cinnamon, GNC Chocolate Whey Protein, Mott's Natural Applesauce , Milk (Nonfat) , Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken Breast Sandwich - no cheese. Dinner: Panera Bread Low-Fat Strawberry Smoothie with Ginseng, Panera Bread Baked Potato Crisps, Panera Bread Low-Fat Vegetarian Garden Vegetable Soup, Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Snacks/Other: Sierra Nevada Stout. more...
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steady weight
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