Weigh In record (no journal entry) for 22 August 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1307 kcal
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Fat: 61.93g | Prot: 126.65g | Carb: 67.32g.
Breakfast: SILK almond milk, Kretschmer Wheat Germ, Nutritional Shake Mix - French Vanilla, Strawberries. Lunch: butter, tuna smoke, broccoli normandy. Dinner: Dried and Salted Atlantic Cod, Wheat Crackers. Snacks/Other: nuts, coffee, nestle hazelnut coffeemate. more...
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2390 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 2.3 lb a week
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amills's weight history
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