Weigh In record (no journal entry) for 10 July 2015
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114.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1046 kcal
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Fat: 30.82g | Prot: 94.12g | Carb: 78.94g.
Breakfast: Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder, Meijer Pecan Chips, Smart Balance Original Buttery Spread. Lunch: Lettuce, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Skinless Chicken Breast, On The Border Chips and Salsa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Betty Crocker Banana Nut Premium Muffin & Quick Bread Mix, Egg Beaters Egg Substitute, Egg Beaters All Natural Egg Whites. more...
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gaining 14.0 lb a week
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