Weigh In record (no journal entry) for 10 July 2015
|
184.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2015:
|
4807 kcal
|
Fat: 259.17g | Prot: 256.58g | Carb: 378.51g.
Breakfast: Au Bon Pain Cappuccino (Medium), Au Bon Pain Egg Whites, Cheddar & Avocado Breakfast Sandwich. Lunch: Artisan Fresh Herb & Garlic Focaccia, America's Choice Bacon Thick Sliced, Oscar Mayer Deli Fresh Grilled Chicken Breast, Signature Cafe Chicken & Dumplings Soup. Snacks/Other: Bacon, Egg & Cheese Breakfast Sandwich, Egg Whites, Cheddar & Avocado Breakfast Sandwich, Chicken & Dumplings Soup, Cheddar Bratwurst, Bacon Thick Sliced, 16" Original Crust Pizza - Cheese, Extra Crispy Golden Crinkles French Fried Potatoes, Chocolate Frosted Donut, Burrito with Beef, Beans, Cheese and Sour Cream, Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|