Weigh In record (no journal entry) for 22 August 2011
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163.4 lb
Lost so far: 104.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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570 kcal
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Fat: 10.50g | Prot: 27.00g | Carb: 92.00g.
Breakfast: Light & Fit Yogurt, Chewy Low Fat 90 Calorie Granola Bars - Apple. Lunch: Swedish Meatballs with Pasta. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 2.8 lb a week
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dgrelck's weight history
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