| January 2012 |
| Wed 25th: |
146 *
|
8%
|
fat: 2.00g |
| |
protein: 2.66g |
| |
carbs: 29.26g |
|
-
|
-
|
| Mon 16th: |
190 *
|
11%
|
fat: 2.00g |
| |
protein: 6.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| December 2011 |
| Fri 9th: |
1342 *
|
75%
|
fat: 43.50g |
| |
protein: 37.50g |
| |
carbs: 201.39g |
|
-
|
-
|
| Tue 6th: |
710 *
|
39%
|
fat: 22.00g |
| |
protein: 22.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| October 2011 |
| Thu 6th: |
460 *
|
26%
|
fat: 6.50g |
| |
protein: 32.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| September 2011 |
| Thu 22nd: |
290 *
|
16%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 12th: |
740 *
|
41%
|
fat: 20.50g |
| |
protein: 21.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| August 2011 |
| Wed 24th: |
1183 *
|
66%
|
fat: 16.68g |
| |
protein: 45.25g |
| |
carbs: 210.63g |
|
-
|
-
|
| Tue 23rd: |
1423 *
|
79%
|
fat: 60.34g |
| |
protein: 75.99g |
| |
carbs: 160.04g |
|
-
|
-
|
| Mon 22nd: |
570 *
|
32%
|
fat: 10.50g |
| |
protein: 27.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 10th: |
170 *
|
-
|
fat: 1.50g |
| |
protein: 6.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| July 2011 |
| Thu 7th: |
80 *
|
-
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 5th: |
570 *
|
-
|
fat: 18.88g |
| |
protein: 15.50g |
| |
carbs: 91.25g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
630 *
|
-
|
fat: 19.50g |
| |
protein: 20.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 28th: |
1060 *
|
-
|
fat: 39.50g |
| |
protein: 73.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Fri 24th: |
980 *
|
-
|
fat: 19.50g |
| |
protein: 47.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Thu 23rd: |
1270 *
|
-
|
fat: 48.00g |
| |
protein: 47.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Wed 22nd: |
1115 *
|
-
|
fat: 38.50g |
| |
protein: 38.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Mon 20th: |
965 *
|
-
|
fat: 37.25g |
| |
protein: 59.50g |
| |
carbs: 108.00g |
|
-
|
-
|
| November 2010 |
| Mon 1st: |
360 *
|
-
|
fat: 9.00g |
| |
protein: 7.00g |
| |
carbs: 66.00g |
|
-
|
-
|
