Weigh In record (no journal entry) for 22 August 2011
|
168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
954 kcal
|
Fat: 50.11g | Prot: 40.96g | Carb: 94.42g.
Breakfast: MultiGrain Cheerios, Espresso (Solo), Low Fat Goat Milk, Cinnamon Toast Crunch. Lunch: french garlic caesar, salad, pizza. Snacks/Other: Almonds, atkins. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slk4fun's weight history
|