Weigh In record (no journal entry) for 10 July 2015
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151.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1450 kcal
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Fat: 78.38g | Prot: 75.51g | Carb: 111.95g.
Breakfast: Kroger Deli Thin Sliced Havarti Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Publix Green Bell Pepper, Kraft Grey Poupon - Mild & Creamy Dijon Mustard, Hormel NATURAL CHOICE SMKD HAM #, Kroger Deli Thin Sliced Havarti Cheese, Brummel & Brown Spread made with Yogurt, Franz Old Fashioned White Bread. Dinner: Sunny Meadow Boiled Egg, Hormel NATURAL CHOICE SMKD HAM #, Tillamook Medium Cheddar Cheese, Young Green Onions. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Essential Everyday Shelled Edamame, Chocolate Chip Cookie Dough, Nutella Hazelnut Spread. more...
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gaining 1.4 lb a week
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