Weigh In record (no journal entry) for 10 July 2015
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191.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2015:
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1895 kcal
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Fat: 108.75g | Prot: 67.00g | Carb: 168.00g.
Breakfast: Darigold Hazelnut Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, McDonald's Coffee Creamer. Lunch: Hardee's Natural Cut French Fries (Small), Hardee's 1/4 lb Little Thickburger. Dinner: Hormel Original Pepperoni Slices, Lay's Sour Cream & Onion Potato Chips, Red Baron Classic Crust - Pepperoni Pizza. more...
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3479 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Sitting - 6 hours, Desk Work - 2 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes. more...
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gaining 0.2 lb a week
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