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7:15 AM - Before breakfast
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1252 kcal
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Fat: 68.45g | Prot: 53.62g | Carb: 109.15g.
Breakfast: Cream (Half & Half), Coffee, Farmland Foods Hickory Smoked Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Snak Club Salted Pistachios, Hard-Boiled Egg. Snacks/Other: Dairy Queen Strawberry Banana Smoothie (Small), Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit). more...
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losing 6.3 lb a week
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