musarman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 2nd: 777 * 35%
fat: 38.26g
|
protein: 30.35g
|
carbs: 82.50g
1996*  1219
Fri 1st: 1888 * 86%
fat: 77.68g
|
protein: 94.88g
|
carbs: 205.79g
2479*  591
July 2015
Mon 20th: 1434 * 65%
fat: 51.14g
|
protein: 40.49g
|
carbs: 201.53g
- -
Sun 12th: 630 * 29%
fat: 37.00g
|
protein: 20.00g
|
carbs: 53.00g
- -
Fri 10th: 1252 * 57%
fat: 68.45g
|
protein: 53.62g
|
carbs: 109.15g
- -
Thu 9th: 1685 * 77%
fat: 71.32g
|
protein: 60.85g
|
carbs: 207.03g
2590*  905
Wed 8th: 1700 * 77%
fat: 123.48g
|
protein: 102.01g
|
carbs: 158.11g
2800*  1100
September 2014
Thu 25th: 1647 * 92%
fat: 39.36g
|
protein: 87.62g
|
carbs: 207.46g
2617*  970
Wed 24th: 1789 * 99%
fat: 57.13g
|
protein: 86.38g
|
carbs: 215.34g
2471*  682
Mon 22nd: 1851 * 103%
fat: 57.76g
|
protein: 82.43g
|
carbs: 221.03g
2813*  962
Thu 18th: 1421 * 79%
fat: 46.36g
|
protein: 40.68g
|
carbs: 216.86g
2605*  1184
Wed 17th: 1859 * 103%
fat: 64.93g
|
protein: 69.64g
|
carbs: 223.00g
2642*  783
Tue 16th: 1375 * 76%
fat: 51.82g
|
protein: 70.15g
|
carbs: 139.32g
2454*  1079
Mon 15th: 1606 * 89%
fat: 53.02g
|
protein: 63.84g
|
carbs: 197.85g
2580*  974
Sun 14th: 1764 * 98%
fat: 66.84g
|
protein: 68.59g
|
carbs: 237.76g
- -
Sat 13th: 1866 * 104%
fat: 92.55g
|
protein: 105.38g
|
carbs: 151.90g
1989*  123
Fri 12th: 1457 * 81%
fat: 71.44g
|
protein: 55.57g
|
carbs: 164.04g
2748*  1291
Thu 11th: 1786 99%
fat: 59.52g
|
protein: 56.34g
|
carbs: 230.85g
2589*  803
Wed 10th: 1307 73%
fat: 44.32g
|
protein: 51.16g
|
carbs: 152.16g
2580*  1273
Tue 9th: 1301 * 72%
fat: 52.32g
|
protein: 47.39g
|
carbs: 150.67g
2679*  1378

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