Weigh In record (no journal entry) for 22 August 2011
|
229.5 lb
Lost so far: 66.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
2317 kcal
|
Fat: 105.88g | Prot: 72.52g | Carb: 279.87g.
Breakfast: Cinnamon Sweet Rolls (with Raisins), Soy Milk, Coffee, Organic Banana Yogurt, Blueberries. Lunch: Feta Cheese, Peaches, Bananas, Chipotle Black Bean Burger, Barrel Red Cabbage. Dinner: Cheddar Cheese, Original Kettle Chips, Grilled Portobella Wrapini. Snacks/Other: Peaches, Bananas. more...
|
|
2765 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|