Weigh In record (no journal entry) for 10 July 2015
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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360 kcal
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Fat: 14.34g | Prot: 9.86g | Carb: 50.13g.
Breakfast: Pepperidge Farm Sliced Enriched White Sandwich Bread, Butter, Fried Egg, Jelly (All Flavors), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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