Weigh In record (no journal entry) for 10 July 2015
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127.9 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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456 kcal
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Fat: 28.42g | Prot: 22.80g | Carb: 23.84g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Casa do Pão de Queijo Pão de Queijo Mini, Matte Leão Chá Matte Natural. Snacks/Other: Harald Melken Chocolate 63%. more...
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gaining 0.5 lb a week
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