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I am starting a new day.
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1180 kcal
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Fat: 49.06g | Prot: 44.09g | Carb: 148.63g.
Breakfast: filter water, kelloggs fiber plus berry yogurt, activia strawberry yogurt. Lunch: garlic toast. Dinner: ham sandwich . Snacks/Other: peach, honey roasted peanuts. more...
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gaining 0.4 lb a week
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