Weigh In record (no journal entry) for 21 August 2011
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1762 kcal
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Fat: 63.46g | Prot: 72.18g | Carb: 231.07g.
Breakfast: Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds). Lunch: Salsa, Salted Tortilla Chips. Dinner: bacon bits, Iced Tea, Grilled Chicken, Butter, Baked Potato (Peel Eaten), Chicken Thigh. Snacks/Other: 2% Fat Milk, Real Cheesecake No Bake Dessert Mix. more...
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2196 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 1 hour, Sleeping - 15 hours. more...
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steady weight
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