Weigh In record (no journal entry) for 22 August 2011
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259.0 lb
Lost so far: 41.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1283 kcal
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Fat: 92.49g | Prot: 85.63g | Carb: 32.41g.
Breakfast: egg, cheese. Lunch: zucchini, Roast Beef. Dinner: Balsamic vinegar, olive oil, walnuts, portabello mushrooms, spinach. Snacks/Other: almonds, mayo, egg, cottage cheese. more...
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gaining 0.7 lb a week
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