Weigh In record (no journal entry) for 10 July 2015
|
144.6 lb
Lost so far: 1.5 lb.
Still to go: 12.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 10 July 2015:
|
1157 kcal
|
Fat: 63.77g | Prot: 66.33g | Carb: 84.52g.
Breakfast: Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Ribbon Super High Fibre, Cinnamon, CLICKS PURIFIED PROTEIN, G.I. Lean Snack Replacement Shake - Strawberry. Lunch: Mustard Sauce, All Gold Tomato Sauce, Hamburger or Hotdog Rolls, Pick n Pay Boerewors. more...
|
|
2250 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Eliptical - Orbitrek - 30 minutes, Standing - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya49's weight history
|