Weigh In record (no journal entry) for 22 August 2011
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129.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1739 kcal
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Fat: 79.28g | Prot: 90.73g | Carb: 137.39g.
Breakfast: Pork Sausage Patty or Link, Cheddar Cheese, White Bread, Caffe Latte (Tall). Lunch: Meat Pie. Dinner: Mashed Potatoes (Whole Milk Added), Beer, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 0.0 lb a week
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scapretto's weight history
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